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Spa Facial Therapy

WORKSHOPS & RETREATS

EXPERIENCE HEALING THROUGH WORKSHOPS & RETREATS

​At Aureva Holistics, every workshop and retreat is created to help you experience what the body is naturally designed to do — heal itself. When the right atmosphere, guidance, and conditions are provided, the nervous system softens, the mind becomes clear, and the body begins its own restoration. This is the heart of our approach.

Outdoor Group Exercise
House With Garden

PRACTICAL, EXPERIENTIAL HEALING WORKSHOPS

I create workshops blending Yoga Therapy, Naturopathy, Traditional Chinese Medicine, and modern lifestyle science. Each session gives you practical tools to support everyday wellness, including:

  • Breathwork for nervous system balance

  • Restorative practices for stress and burnout

  • Acupressure and lifestyle medicine

  • Circadian rhythm alignment

  • Holistic nutrition principles for everyday energy and digestion

  • Education on building balanced routines

Perfect for individuals, studios, groups, and corporate settings.

Smooth Sand Texture

SPACE, STILLNESS, AND SUPPORT FOR NATURAL RESTORATION

Retreats are immersive healing experiences designed to give your body and mind the environment they truly need — space, safety, stillness, breath, nourishing food, and supportive practices. When you step away from noise and step into a nurturing atmosphere, healing becomes a natural process.

  • Breathwork

  • Yoga therapy & mindful movement

  • Acupuncture for stress and energy balance

  • Mindfulness & deep relaxation

  • Healing diet concepts inspired by Ayurveda, Naturopathy, and TCM

  • Simple guidance on digestion, meal timing & circadian nutrition

  • Morning and evening rituals for restoring the nervous system

The goal is not perfection — it is to experience how quickly the body responds when given the right environment, food, and rhythm. These programs support deep rest, clarity, emotional balance, digestive health, and a renewed sense of energy.

Meditation Session

COMING UP EVENTS

Immersive Healing Retreats

Smooth Sand Texture
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