
WORKSHOPS & RETREATS
EXPERIENCE HEALING THROUGH WORKSHOPS & RETREATS
At Aureva Holistics, every workshop and retreat is created to help you experience what the body is naturally designed to do — heal itself. When the right atmosphere, guidance, and conditions are provided, the nervous system softens, the mind becomes clear, and the body begins its own restoration. This is the heart of our approach.


PRACTICAL, EXPERIENTIAL HEALING WORKSHOPS
I create workshops blending Yoga Therapy, Naturopathy, Traditional Chinese Medicine, and modern lifestyle science. Each session gives you practical tools to support everyday wellness, including:
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Breathwork for nervous system balance
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Restorative practices for stress and burnout
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Acupressure and lifestyle medicine
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Circadian rhythm alignment
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Holistic nutrition principles for everyday energy and digestion
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Education on building balanced routines
Perfect for individuals, studios, groups, and corporate settings.

SPACE, STILLNESS, AND SUPPORT FOR NATURAL RESTORATION
Retreats are immersive healing experiences designed to give your body and mind the environment they truly need — space, safety, stillness, breath, nourishing food, and supportive practices. When you step away from noise and step into a nurturing atmosphere, healing becomes a natural process.
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Breathwork
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Yoga therapy & mindful movement
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Acupuncture for stress and energy balance
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Mindfulness & deep relaxation
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Healing diet concepts inspired by Ayurveda, Naturopathy, and TCM
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Simple guidance on digestion, meal timing & circadian nutrition
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Morning and evening rituals for restoring the nervous system
The goal is not perfection — it is to experience how quickly the body responds when given the right environment, food, and rhythm. These programs support deep rest, clarity, emotional balance, digestive health, and a renewed sense of energy.

COMING UP EVENTS
Immersive Healing Retreats

3-Day Nervous System Reset RetreatDate and time is TBDMaricopa County
5-Day Holistic Health RetreatDate and time is TBDScottsdale
Holistic Health WorkshopDate and time is TBDGoodyear

